Historically, black turmeric has been a cornerstone in traditional Indian medicine, known as Kali Haldi in Hindi and valued for its powerful healing traits. It has been traditionally used in the treatment of respiratory disorders, digestive issues, skin diseases, wounds, and infections. In many tribal communities, black turmeric was used as a remedy for snake and scorpion bites, thanks to its anti-venomous properties.
Modern research has further validated the herb’s benefits, revealing a diverse range of applications in contemporary wellness practices. Studies suggest that black turmeric’s antioxidant and anti-inflammatory properties can help reduce the risk of chronic illnesses such as type 2 diabetes, obesity, and even certain types of cancer. Black turmeric is also used as part of skincare routines due to its anti-aging and anti-bacterial properties.
Beyond these, black turmeric has gained traction in the world of holistic health and fitness, often consumed as powder, tea, or capsules to support energy levels and improve joint health. In Ayurvedic therapies, it is included in rituals and treatments that aim to balance the body’s doshas. Addressing spiritual and mental health, black turmeric is also used in meditative and healing practices. Notably, it has shown promise in boosting brain function, improving memory, and enhancing immunity by stimulating the body's production of white blood cells and strengthening the body's natural defenses against infections.